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Trouble digesting?

Last publication: 30/10/2014


Trouble digesting?

"I have a stomach ache." "I feel heavy, I've eaten too much." "I'm on holiday and as usual I'm constipated." "I have indigestion." "I'm bloated."

The digestive system and digestion are at the centre of these various modern day problems.

We have probably already spoken about or at least heard about these problems. In fact, our digestive system is frequently put under pressure during party seasons, holidays or if we are used to 'business lunches'...

The digestive system and digestion are at the centre of these various problems because modern day life means that we no longer have time to look after them sufficiently:

Grocery shopping done 'on the quick' after a long day at work: fresh fruit and vegetables are no more and have been replaced by 'ready meals', far from encouraging a healthy diet and subsequent digestive comfort... 'express' meals, barely taking the time to sit down... nicotine abuse, caffeine abuse... stress and anxiety... These various factors, on their own or combined with each other, have today become a normality for those who have a 'digestion' that is not as simple as it once was.

Before considering the practical advice and discussing which plants can help fight these problems (our advice does not substitute that of your doctor or pharmacist), let us discuss the basic notions of digestion.

Trouble Digesting

In fact, our digestive system is frequently put under pressure during party seasons, holidays or if we are used to 'business lunches'..