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Last publication: 10/07/2012
It should be noted, however, that active women are more prone to burnout. In reality, they have to "juggle" work, homework and children! Everything gets muddled together and finally leads to a sensation of "overflow".
There are solutions to overcome these stressful moments, which are often accompanied by temporary tiredness.
Every day, different factors come together and can lead to a stressful state. Insatisfactions, frustrations or professional/personal stresses lead to burnout.
With a healthy lifestyle, particularly in terms of diet. First start the day with a complete and balanced breakfast (dairy products, fruit, cereal). Say goodbye to the quick coffee on the way to work! At lunchtime, a simple yet nutritious meal to keep you going until dinner, which should be light, for a good night's sleep.
Starving at tea time? Think fresh fruit!
To limit stress and tiredness, avoid excesses: alcohol, caffeine, sugar and fat should all be taken in moderation... Place more emphasis on green vegetables, fruit and water!
This mainly affects sedentary city dwellers who let loose at the weekend in order to make up for their lack of physical activity during the week.
Result: considerable muscular fatigue and a risk of injury when activity is too sustained.
Be reasonable, listen to your body. Physical exercise should be gradual and adapted to your endurance and health.
Next, to be sure to stay in shape, think about vitamins, minerals and stimulating plants to help rediscover tone and vitality, for a body that's on top form!
It should be noted, however, that active women are more prone to burnout
Azinc, Vitamins & minerals for tonus